Home » Travel Tips & Guides » 24 Hours In Panama: A Travel Guide

Panama is an adventure wonderland just waiting to be discovered. The country’s expansive rainforests are among the richest and most complex on the planet. It’s the only country where jaguars and pumas prowl just a short drive from the capital. Its vast, roadless jungles are home to over 940 recorded bird species and 105 endangered species, including the spectacled bear, the Central American tapir, the American crocodile, the scarlet macaw, as well as several eagle species.


This small, untapped country offers some of the finest diving, birdwatching, and deep-sea fishing in all of the Americas—yet only the most avid adventurers are aware of it. Panama boasts scores of deserted palm-lined beaches, miles of lush rainforests, great national parks, mysterious mangroves (where you’ll feel like you’ve been transported back to a time when dinosaurs walked the earth), steamy cloud forests, mountains, waterfalls, raging rivers, abandoned forts, as well as desert.

In Panama you can spend the morning diving in the Caribbean and the afternoon swimming in the Pacific. You can explore historic ruins of the colonial era…dive for Sir Francis Drake’s lead coffin (supposedly buried at sea near Portobello Bay)…see the rainforest in an aerial tram…ride a dug-out canoe to a native Indian village…discover the remote and mysterious forests of the Darién region right on the border of Colombia (where the roads end a few miles before the border, leaving you with the feeling you’ve reached the end of civilization)…come nose-to-nose with a red-napped tamarind monkey or a trio of colorful toucans…

Fortunately, Panama is a small country. In a short one- or two-week trip, you can see much of what this diverse country has to offer.

Breakfast in El Trapiche

Exploring the best Panama has to offer is hungry work. Start your day on a full stomach and head for breakfast in El Trapiche, a busy diner in El Cangrej. Here you can enjoy breakfast Panama style and indulge in a hearty feed of carimañol—a yummy roll made of mashed yucca and stuffed with ground beef and boiled eggs—and a side of corn tortillas, that more resemble silverdollar pancakes than taco shells. The bill should be less than $8, even with that second café con leche.

Trip to the Miraflores Locks

No trip to Panama is complete without seeing the “Eighth Wonder of the World,” the Panama Canal. According to the Panama Canal Authority “The history of the construction of the Panama Canal is the saga of human ingenuity and courage: years of sacrifice, crushing defeat, and final victory.” This statement, while true, doesn’t go far enough to describe the mighty toll taken by the building of the Panama Canal. Construction began in 1904 and took 10 years to complete. It remains one of the greatest engineering achievements of all time, completed despite landslides, disease, setbacks, and the loss of 75,000 lives in total. Engineers directed most of the actual construction, which cost $375 million, and involved the excavation of 240 million cubic yards of earth.

The Canal, 51 miles long, opened to shipping in August 1914 and was formally dedicated on July 12, 1920. In 1921, the U.S. paid Colombia $25 million as redress for the loss of Panama; in exchange, Colombia formally recognized Panama’s independence.

On average it takes a vessel eight hours to travel from one ocean to the other, passing through three sets of locks. The best place to see the Canal is from the Miraflores Locks (open 9 a.m. to 5 p.m., admission free). Make sure to get to the Miraflores Locks for 9 a.m. as this is when you are most likely to see large ships passing through.

Tamales in Casco Viejo

By now you’re probably feeling a tad peckish… Time to hop on a bus or hail a taxi and make your way toward Casco Viejo for tamales. If you’re in luck, you’ll bump into Luis Antonio Visuette on the streets of Casco Viejo, where he has been selling delicious homemade tamales, wrapped in plaintain leaves, for more than 10 years. With his Yankee cap and five-gallon bucket of hot and spicy tameles calientitos, Luis is hard to miss. These lunchtime treats are available in both large (50 cents), and small (25 cents), and are a real hit when washed down with an ice-cold drink. International Living’s local office is located in the Casco Viejo area, in the Cathedral Plaza, next to the Panama Canal Museum and just in front of the stunning Metropolitan Cathedral, so if you want to enjoy your tamales in our office (Luis will be making the rounds) call in for a Panamanian style “power lunch.”

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Explore Casco Viejo

Located at the mouth of the Panama Canal, Casco Viejo is the oldest city on the Pacific Coast of the Americas…although it was there long before the Canal was built.

Panama Travel Guide
Panama Travel Guide

In fairness to history, the original Panama City (now known as Old Panama or Panama La Vieja) was founded in 1519, about two miles from the center of Panama City as we know it today. From here, expeditions were mounted to conquer the Inca Empire of South America and all of the wealth pillaged from Peru, Chile, and California flowed to Spain through Old Panama. It is no surprise that this booty attracted pirates like Henry Morgan, who looted the city in 1671.

During Morgan’s attack, this original Panama City was burned to the ground. Two years later, in 1673, the capital was moved two miles to the west, and present-day Panama City was founded. This is the area now known as Casco Viejo.

As the city was being rebuilt by the Spanish settlers, they decided to build a massive surrounding wall and a stronger fortress for its protection and to ensure that the enormous wealth in gold and silver that passed through it would never again be susceptible to the likes of Henry Morgan.

The new city boasted a cross-sectioned design of 38 blocks, with three main streets running from east to west and seven streets running from north to south. Unfortunately, this urban development was interrupted by various fires that devastated its streets. In 1737, the “big fire” destroyed two thirds of the city, and the “small fire” of 1756 destroyed more than 90 houses. These and other catastrophic fires help explain why so few true examples of Spanish colonial architecture exist today.

Panama Travel Guide
Panama Travel Guide

The fortress still survives, though, and today houses several important, cultural, and historic buildings and monuments. But it is the architecture of Casco Viejo that makes it so special. The old Spanish colonial style is overlaid with French balconies and architecture, remnants of the French inhabitants who made the initial attempt to build the Panama Canal in 1881. Over the years, a Caribbean influence also took hold and, today, Casco Viejo is a melting pot of architectural inspiration and style, with some buildings dating as far back as 300 years.

Museums, shopping, and fortune telling

Up until the early parts of this century, Casco Viejo remained a thriving cultural center. But as Panama City modernized, and as the automotive age made transportation easier, it spread outward, leaving Casco Viejo behind. The old city’s narrow labyrinth streets were difficult for cars to maneuver and its buildings were obsolete in comparison to modern skyscrapers being built. By the mid 1900s, Casco Viejo had gone the way of most city centers of that century. No longer the center of Panama City, it was too oppressed for the upper class and quickly became a poor area of tenement-style housing.

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The area is currently undergoing a complete transformation, however. Restaurants and bars are opening with gusto, tourists are coming in growing numbers, and people from all over now want to make their homes in Casco Viejo.

In 1997, UNESCO declared Casco Viejo a Patrimony of Humanity. Today, it is revered as the historic center of Panama City. Two- and three-story houses with flower-adorned balconies overlook narrow streets. At its tip is French Park, where you will find the French Embassy and a monument to the hardy French builders who began the Panama Canal. On one side is an historical Spanish building called Las Bovedas, now housing an art gallery and French restaurant. Panama’s Supreme Court was once housed here. A walkway around the monument offers a nice view of the Amador Causeway, Bridge of the Americas, and Panama City’s skyscraper skyline to the east. A plaque commemorates the firing of canon shots to ward off a Colombian warship and solidify Panama’s independence from Colombia in 1903.

Panama Travel Guide
Panama Travel Guide

There are excellent museums in the Casco Viejo area, including the Museo de Canal. Here, you can learn about Panama’s history as the connector between the Atlantic and the Pacific from pre-Hispanic to modern times. Next door is the Museum of National History and across the way is the National Cathedral. Nearby is a small museum dedicated to religious art, found in the old Santo Domingo monastery. This is where you will find the famous Flat Arch, which reportedly helped convince engineers that Panama was earthquake-proof and a geologically stable area for building the Canal. A few blocks away is the old San Jose Cathedral, with gleaming spires inlaid with mother-of-pearl and its beautiful gold altar, intricately carved of wood and gilded with gold. This is a must-see when you visit Casco Viejo.

Casco Viejo is home to the Presidential House. If you want to see this, be sure to come on a Sunday as it is closed to the public for the rest of the week. Famous sons and daughters of Panama also make their homes here, including actor/singer (and now Panama’s minister of tourism) Ruben Blades, and boxer Roberto Duran.

Bargain hunters can take a break from the historical sights at Salsipuedes, which roughly translates to “get out if you can.” Located just before the entrance to Casco Viejo, it is Panama’s bizarre bazaar, a street so narrow and filled with vendors that it is dark at noon. A few steps away is Santa Ana’s Plaza, where you can have your fortune told for just $5.

Dine at The Bristol

To finish off your day in style, make your way to The Bristol Hotel, just a short taxi journey from Casco Viejo. Dining at the Barandas Restaurant at The Bristol Hotel is an event to savor. The Panamanian-inspired gourmet cuisine, restful ambiance, stunning presentation, elegant settings, and attentive service combine to create an unforgettable dining experience.

A Trip To Panama Caught Your Fancy?

Hopefully, this special report has given you a few ideas on how to spend your time in Panama, but don’t forget that this amazing country has much more to offer. Pacific Coast beaches near the city; Coiba Island National Marine Park; and the Darién Province to name just a few.

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